Foundations in Yoga
6 weeks series starting Saturday January 12th at 10am
New to Yoga? Want to refine your practice and get back to basics? Join Stephanie Leslie for this six week registered foundations class. Get to know the basics of yoga; postures and shapes, breathe work, and terminology. Take the guess work out of what each posture looks and feels like, how to breathe or what the heck that means! This class will introduce you progressively to the basics with the intention of providing you the knowledge and confidence to move into other class styles with ease. No yoga experience necessary.
“Restore your Core Class”
Next Session starting January 15th 2019
(which includes your pelvic floor…) a class for women of all ages and stages…
**this is a registered 6 week class**
See here for more information
heal, learn & discover your health potential…
PHYSIOTHERAPY appointments are available now by request. Please call or email me to book. I am hoping to have some regular part time hours by March.
We hope this space is welcoming and well used by our community to build healthier and more resilient people. We also hope the space will contribute to vibrant community building and learning too. On top of physio and yoga, we are also planning to screen documentary movies, run book clubs and have house concerts, to name a few ideas…The space is also available to the community for rent. If you have an event or activity you’d like to host, please inquire on our contact page about using our space.