Foundations in Yoga with Stephanie
New to Yoga? Want to refine your practice and get back to basics? Join Stephanie Leslie for this six week registered foundations class. Get to know the basics of yoga; postures and shapes, breath work, and terminology. Take the guess work out of what each posture looks and feels like, how to breathe or what the heck that means! This class will introduce you progressively to the basics, with the intention of providing you the knowledge and confidence to move into other class styles with ease. No yoga experience necessary.
6 weeks starting Saturday May 4th at 10am – $70
The rest of our “registered series” on currently on hold for spring and summer. Our schedule is wide open for you to drop into any class on our schedule! Check back in late summer to register for fall series…
Restore Your Core: A Pelvic Floor Physiotherapy Group Exercise Class Tuesdays
A pelvic health physiotherapy assessment + 6 week pelvic health exercise class designed to help support new mamas to get re-acquainted with their postpartums selves! This class is appropriate for mothers of all ages and stages!
I am offering a small group class designed to help women safely return to exercise after pregnancy and childbirth. It starts with an individual pelvic health physio consult so that if you have a diagnosed condition such as diastasis rectus abdominus, pelvic organ prolapse, or urinary incontinence, we can accommodate your individual needs in a group setting.
This class is unique because its not just a group exercise, personal training or yoga class and its not an individual physiotherapy session, but somewhere in between. Learn the capacities you need to take better care of your whole self during this period of life transitions.
This is a pre-registered series of 6 weekly classes held at Cumberland Physio and Yoga. Tuesday mornings from 10:30am-11:45am OR Tuesday evenings from 5:00 to 6:15pm class (provided minimum enrolment is met) starting…
Initial consult’s will be booked prior to 1st group class (I will call you to book an appointment after you have signed up for the class). This class is run by Lindsay Ishoy, a registered physiotherapist who has specific training and experience in pelvic floor women’s health physiotherapy and yoga therapy. We can provide receipts that can be submitted to health benefit plans for reimbursement if you have physiotherapy coverage.
The classes will be 75 minutes in length. We will meet up within the week before classes to do a one on one pelvic health physiotherapy assessment. The first class will include education and the beginnings steps of breath, pelvic floor and core work. We will progress through yoga based breath and functional exercises in different positions to improve the strength and co-ordination of all the muscles associated with your core. Each exercise will have different variations to make sure everyone is challenged while moving and breathing well. Everyone will be sent off with a set of challenging home program to continue on their own.
Please click here to register or be on the waitlist or for more information.